1. 2 Zucchini 2. 200gr steamed green beans 3. packet frozen spinach...thawed 4. 125 gr greek fetta cheese 5. 125 gr parmesan cheese 6. 1 carrot 7. some mushrooms 8. 1/2 cup parsley 9. 1 tablespoon mint 10. 1 tablespoon oregano 11. 50 gr breadcrumbs 12. 3 eggs 13. 3 more eggs 14. 1/4 cup toasted sesame seeds 15. oil for greasing dish 16. pryrex dish or cake tin 17. glad bake to line dish or tin 18. oven set @ 180 C 19. mix all ingredients together 20. bake in oven for 35-45 mins 21. remove from oven when done 22. put on plate 23. eat and enjoy!!!